For many years, I've been, well, slightly greater than I'd prefer to be, shall we presume. About 10 months ago, I weighed in nov 16 the 18 stone symbolic representation. Being a rugby player, I have been pretty active and often used the ex…

A man One time i knew would ask his son "how do you eat an elephant?" The son would find in a daze and ask "how?" The wise dad responded "one bite at a year." I believe it is our human instinct especially in our fast paced society to want …

Unfortunately, the solution to this query is "yes it can". Although cholesterol is naturally produced the bodies by our liver, too eat it is the major contributor for us developing heart related illnesses. Cardiovascular disease my friend …

When it comes to losing weight, everyone has two things in common: they're impatient shed it, and once they do, they're afraid they'll gain the actual load back. When it comes to losing the weight and keeping it off, you can save yourself …